Broccoli, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Stalk, large (11"-12" long)
Stalk, medium (7-1/2" - 8" lon
Spear (about 5" long)
Cup, chopped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Stalk, small (5" long)
Amount Per Serving
Calories: 49
Calories from Fat
% Daily Value
*
Total Fat: 0.57g
%
Saturated Fat: 0.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.24g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 57.4mg
%
Potassium: 410.2mg
%
Total Carbohydrate: 10.05g
%
Fiber: 4.62g
%
Sugar: 1.95g
Protein: 3.33g
Alcohol: 0g
Vitamin A: 43.34%
Vitamin C: 151.43%
Calcium: 5.6%
Iron: 5.21%
Vitamin D: 0%
Vitamin E: 10.1%
Vitamin K: 246.93%
Thiamin: 5.88%
Riboflavin: 10.13%
Niacin: 3.87%
Vitamin B6: 14%
Folate: 37.8%
Vitamin B12: 0%
Magnesium: 7.35%
Zinc: 4.2%
Selenium: 3.2%
Copper: 4.27%
Manganese: 13.58%
Pantothenic acid: 8.62%
Phosphorus: 9.38%
