Broccoli, cooked, boiled, drained, without salt

Comment:	Full unit description: Stalk, medium (7-1/2" - 8" long)
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Stalk, large (11"-12" long) Stalk, small (5" long) Spear (about 5" long) Cup, chopped

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 63	Calories from Fat
% Daily Value^*

Total Fat: 0.74g	%

Saturated Fat: 0.14g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.31g

Monounsaturated Fat: 0.07g

Cholesterol: 0mg	%

Sodium: 73.8mg	%

Potassium: 527.4mg	%

Total Carbohydrate: 12.92g	%

Fiber: 5.94g	%

Sugar: 2.5g

Protein: 4.28g

Alcohol: 0g
Vitamin A: 55.73%	Vitamin C: 194.7%

Calcium: 7.2%	Iron: 6.7%

Vitamin D: 0%	Vitamin E: 12.99%

Vitamin K: 317.48%	Thiamin: 7.56%

Riboflavin: 13.02%	Niacin: 4.98%

Vitamin B6: 18%	Folate: 48.6%

Vitamin B12: 0%	Magnesium: 9.45%

Zinc: 5.4%	Selenium: 4.11%

Copper: 5.49%	Manganese: 17.46%

Pantothenic acid: 11.09%	Phosphorus: 12.06%