Broccoli, cooked, boiled, drained, with salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Stalk, medium (7-1/2" - 8" lon Stalk, small (5" long) Spear (about 5" long) Cup, chopped

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 98	Calories from Fat
% Daily Value^*

Total Fat: 1.15g	%

Saturated Fat: 0.22g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.48g

Monounsaturated Fat: 0.11g

Cholesterol: 0mg	%

Sodium: 733.6mg	%

Potassium: 820.4mg	%

Total Carbohydrate: 20.1g	%

Fiber: 9.24g	%

Sugar: 3.89g

Protein: 6.66g

Alcohol: 0g
Vitamin A: 86.69%	Vitamin C: 302.87%

Calcium: 11.2%	Iron: 10.42%

Vitamin D: 0%	Vitamin E: 20.2%

Vitamin K: 493.85%	Thiamin: 11.76%

Riboflavin: 20.26%	Niacin: 7.74%

Vitamin B6: 28%	Folate: 75.6%

Vitamin B12: 0%	Magnesium: 14.7%

Zinc: 8.4%	Selenium: 6.4%

Copper: 8.54%	Manganese: 27.16%

Pantothenic acid: 17.25%	Phosphorus: 18.76%