Broccoli, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Stalk, large (11"-12" long)
Stalk, medium (7-1/2" - 8" lon
Stalk, small (5" long)
Spear (about 5" long)
Cup, chopped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 35
Calories from Fat
% Daily Value
*
Total Fat: 0.41g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.17g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 262mg
%
Potassium: 293mg
%
Total Carbohydrate: 7.18g
%
Fiber: 3.3g
%
Sugar: 1.39g
Protein: 2.38g
Alcohol: 0g
Vitamin A: 30.96%
Vitamin C: 108.17%
Calcium: 4%
Iron: 3.72%
Vitamin D: 0%
Vitamin E: 7.21%
Vitamin K: 176.38%
Thiamin: 4.2%
Riboflavin: 7.24%
Niacin: 2.77%
Vitamin B6: 10%
Folate: 27%
Vitamin B12: 0%
Magnesium: 5.25%
Zinc: 3%
Selenium: 2.29%
Copper: 3.05%
Manganese: 9.7%
Pantothenic acid: 6.16%
Phosphorus: 6.7%
