Broccoli, chinese, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 19.36
Calories from Fat
% Daily Value
*
Total Fat: 0.63g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.29g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 6.16mg
%
Potassium: 229.68mg
%
Total Carbohydrate: 3.35g
%
Fiber: 2.2g
%
Sugar: 0.74g
Protein: 1g
Alcohol: 0g
Vitamin A: 28.83%
Vitamin C: 41.36%
Calcium: 8.8%
Iron: 2.74%
Vitamin D: 0%
Vitamin E: 2.1%
Vitamin K: 93.28%
Thiamin: 5.57%
Riboflavin: 7.56%
Niacin: 1.92%
Vitamin B6: 3.08%
Folate: 21.78%
Vitamin B12: 0%
Magnesium: 3.96%
Zinc: 2.29%
Selenium: 1.63%
Copper: 2.68%
Manganese: 11.62%
Pantothenic acid: 1.4%
Phosphorus: 3.61%
