Broccoli, Raw, Vegetable
Comment:
Fresh Vegetable
Source of nutrition information:
Other unit types of this food:
Weight
This is a public food created January 5th, 2008 by
Alan Pietruszewski
Nutrition Facts
Serving Size:
Cup, Chopped
Amount Per Serving
Calories: 24.64
Calories from Fat
% Daily Value
*
Total Fat: 0.31g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 23.76mg
%
Potassium: 286mg
%
Total Carbohydrate: 4.61g
%
Fiber: 2.64g
%
Sugar: 0g
Protein: 2.62g
Alcohol: 0g
Vitamin A: 27%
Vitamin C: 137%
Calcium: 4%
Iron: 4%
Vitamin D: 0%
Vitamin E: 3%
Vitamin K: 0%
Thiamin: 3%
Riboflavin: 5%
Niacin: 3%
Vitamin B6: 7%
Folate: 16%
Vitamin B12: 0%
Magnesium: 6%
Zinc: 2%
Selenium: 0%
Copper: 2%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 6%
