Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 187
Calories from Fat
% Daily Value
*
Total Fat: 0.68g
%
Saturated Fat: 0.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.28g
Monounsaturated Fat: 0.13g
Cholesterol: 0mg
%
Sodium: 8.5mg
%
Potassium: 455.6mg
%
Total Carbohydrate: 33.41g
%
Fiber: 9.18g
%
Sugar: 3.09g
Protein: 12.92g
Alcohol: 0g
Vitamin A: 0.51%
Vitamin C: 0.85%
Calcium: 6.12%
Iron: 14.17%
Vitamin D: 0%
Vitamin E: 0.17%
Vitamin K: 6.16%
Thiamin: 10.99%
Riboflavin: 8.9%
Niacin: 6.04%
Vitamin B6: 6.12%
Folate: 44.2%
Vitamin B12: 0%
Magnesium: 18.28%
Zinc: 11.45%
Selenium: 6.31%
Copper: 22.02%
Manganese: 35.79%
Pantothenic acid: 2.67%
Phosphorus: 21.25%
