Broadbeans, immature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Broadbean
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 78.48
Calories from Fat
% Daily Value
*
Total Fat: 0.65g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.34g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 54.5mg
%
Potassium: 272.5mg
%
Total Carbohydrate: 12.75g
%
Fiber: 4.58g
%
Sugar: 0g
Protein: 6.1g
Alcohol: 0g
Vitamin A: 7.63%
Vitamin C: 59.95%
Calcium: 2.4%
Iron: 11.51%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 12.35%
Riboflavin: 7.05%
Niacin: 8.18%
Vitamin B6: 2.07%
Folate: 26.16%
Vitamin B12: 0%
Magnesium: 10.36%
Zinc: 4.21%
Selenium: 1.87%
Copper: 4.03%
Manganese: 17.44%
Pantothenic acid: 0.94%
Phosphorus: 10.36%
