Broadbeans, immature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Broadbean
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 72
Calories from Fat
% Daily Value
*
Total Fat: 0.6g
%
Saturated Fat: 0.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.31g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 50mg
%
Potassium: 250mg
%
Total Carbohydrate: 11.7g
%
Fiber: 4.2g
%
Sugar: 0g
Protein: 5.6g
Alcohol: 0g
Vitamin A: 7%
Vitamin C: 55%
Calcium: 2.2%
Iron: 10.56%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 11.33%
Riboflavin: 6.47%
Niacin: 7.5%
Vitamin B6: 1.9%
Folate: 24%
Vitamin B12: 0%
Magnesium: 9.5%
Zinc: 3.87%
Selenium: 1.71%
Copper: 3.7%
Manganese: 16%
Pantothenic acid: 0.86%
Phosphorus: 9.5%
