Broadbeans, immature seeds, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 62
Calories from Fat
% Daily Value
*
Total Fat: 0.5g
%
Saturated Fat: 0.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.3g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 41mg
%
Potassium: 193mg
%
Total Carbohydrate: 10.1g
%
Fiber: 3.6g
%
Sugar: 0g
Protein: 4.8g
Alcohol: 0g
Vitamin A: 5.4%
Vitamin C: 33%
Calcium: 1.8%
Iron: 8.33%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.53%
Riboflavin: 5.29%
Niacin: 6%
Vitamin B6: 1.45%
Folate: 14.5%
Vitamin B12: 0%
Magnesium: 7.75%
Zinc: 3.13%
Selenium: 1.43%
Copper: 3%
Manganese: 13.05%
Pantothenic acid: 0.66%
Phosphorus: 7.3%
