Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Bar
Amount Per Serving
Calories: 199.52
Calories from Fat
% Daily Value
*
Total Fat: 7.57g
%
Saturated Fat: 5.46g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.7g
Monounsaturated Fat: 0.83g
Cholesterol: 0mg
%
Sodium: 119.54mg
%
Potassium: 140.18mg
%
Total Carbohydrate: 28.68g
%
Fiber: 1.33g
%
Sugar: 11.83g
Protein: 4.21g
Alcohol: 0g
Vitamin A: 1.31%
Vitamin C: 0.72%
Calcium: 2.58%
Iron: 7.6%
Vitamin D: 0%
Vitamin E: 1.75%
Vitamin K: 8.55%
Thiamin: 8.03%
Riboflavin: 2.78%
Niacin: 3.76%
Vitamin B6: 7.53%
Folate: 8.71%
Vitamin B12: 0%
Magnesium: 10.86%
Zinc: 4.59%
Selenium: 9.83%
Copper: 7.74%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 11.91%
