Breadfruit, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fruit, small
Amount Per Serving
Calories: 98.88
Calories from Fat
% Daily Value
*
Total Fat: 0.22g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 1.92mg
%
Potassium: 470.4mg
%
Total Carbohydrate: 26.04g
%
Fiber: 4.7g
%
Sugar: 10.56g
Protein: 1.03g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 46.4%
Calcium: 1.63%
Iron: 2.88%
Vitamin D: 0%
Vitamin E: 0.48%
Vitamin K: 0.6%
Thiamin: 7.04%
Riboflavin: 1.69%
Niacin: 4.32%
Vitamin B6: 4.8%
Folate: 3.36%
Vitamin B12: 0%
Magnesium: 6%
Zinc: 0.77%
Selenium: 0.82%
Copper: 4.03%
Manganese: 2.88%
Pantothenic acid: 4.39%
Phosphorus: 2.88%
