Breadfruit, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Fruit, small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 226.6
Calories from Fat
% Daily Value
*
Total Fat: 0.51g
%
Saturated Fat: 0.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.07g
Cholesterol: 0mg
%
Sodium: 4.4mg
%
Potassium: 1078mg
%
Total Carbohydrate: 59.66g
%
Fiber: 10.78g
%
Sugar: 24.2g
Protein: 2.35g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 106.33%
Calcium: 3.74%
Iron: 6.6%
Vitamin D: 0%
Vitamin E: 1.09%
Vitamin K: 1.38%
Thiamin: 16.13%
Riboflavin: 3.88%
Niacin: 9.9%
Vitamin B6: 11%
Folate: 7.7%
Vitamin B12: 0%
Magnesium: 13.75%
Zinc: 1.76%
Selenium: 1.89%
Copper: 9.24%
Manganese: 6.6%
Pantothenic acid: 10.05%
Phosphorus: 6.6%
