Bread, egg
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice (5" x 3" x 1/2")
Amount Per Serving
Calories: 113.2
Calories from Fat
% Daily Value
*
Total Fat: 2.4g
%
Saturated Fat: 0.64g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.44g
Monounsaturated Fat: 0.92g
Cholesterol: 20.4mg
%
Sodium: 196.8mg
%
Potassium: 46mg
%
Total Carbohydrate: 19.12g
%
Fiber: 0.92g
%
Sugar: 0.71g
Protein: 3.8g
Alcohol: 0g
Vitamin A: 1.69%
Vitamin C: 0%
Calcium: 3.72%
Iron: 6.76%
Vitamin D: 1.6%
Vitamin E: 0.52%
Vitamin K: 0.45%
Thiamin: 11.68%
Riboflavin: 10.26%
Niacin: 9.7%
Vitamin B6: 1.28%
Folate: 10.5%
Vitamin B12: 0.67%
Magnesium: 1.9%
Zinc: 2.11%
Selenium: 17.2%
Copper: 3.24%
Manganese: 10%
Pantothenic acid: 1.13%
Phosphorus: 4.24%
