Bread crumbs, dry, grated, seasoned
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 459.6
Calories from Fat
% Daily Value
*
Total Fat: 6.58g
%
Saturated Fat: 1.67g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.76g
Monounsaturated Fat: 1.4g
Cholesterol: 1.2mg
%
Sodium: 2110.8mg
%
Potassium: 277.2mg
%
Total Carbohydrate: 82.19g
%
Fiber: 5.88g
%
Sugar: 6.89g
Protein: 16.96g
Alcohol: 0g
Vitamin A: 4.63%
Vitamin C: 5.4%
Calcium: 21.84%
Iron: 32.8%
Vitamin D: 0%
Vitamin E: 1.55%
Vitamin K: 69%
Thiamin: 76.88%
Riboflavin: 29.29%
Niacin: 36.97%
Vitamin B6: 10.26%
Folate: 35.7%
Vitamin B12: 0%
Magnesium: 13.8%
Zinc: 11.44%
Selenium: 42.34%
Copper: 14.64%
Manganese: 59.04%
Pantothenic acid: 7.48%
Phosphorus: 21.24%
