Bread crumbs, dry, grated, plain

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 395	Calories from Fat
% Daily Value^*

Total Fat: 5.3g	%

Saturated Fat: 1.2g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.06g

Monounsaturated Fat: 1.02g

Cholesterol: 0mg	%

Sodium: 732mg	%

Potassium: 196mg	%

Total Carbohydrate: 71.98g	%

Fiber: 4.5g	%

Sugar: 6.2g

Protein: 13.35g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 18.3%	Iron: 26.83%

Vitamin D: 0%	Vitamin E: 0.4%

Vitamin K: 8.25%	Thiamin: 64.47%

Riboflavin: 23.71%	Niacin: 33.17%

Vitamin B6: 6.05%	Folate: 26.75%

Vitamin B12: 5.83%	Magnesium: 10.75%

Zinc: 9.67%	Selenium: 36%

Copper: 12.75%	Manganese: 45.95%

Pantothenic acid: 5.52%	Phosphorus: 16.5%