Bread, whole-wheat, prepared from recipe

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Slice Slice, thin (3-3/4" x 5" x 3/8

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 278	Calories from Fat
% Daily Value^*

Total Fat: 5.4g	%

Saturated Fat: 0.8g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.94g

Monounsaturated Fat: 1.16g

Cholesterol: 0mg	%

Sodium: 346mg	%

Potassium: 314mg	%

Total Carbohydrate: 51.4g	%

Fiber: 6g	%

Sugar: 3.84g

Protein: 8.4g

Alcohol: 0g
Vitamin A: 0.06%	Vitamin C: 0%

Calcium: 3.3%	Iron: 17.22%

Vitamin D: 0%	Vitamin E: 3.78%

Vitamin K: 11.75%	Thiamin: 20.2%

Riboflavin: 13.35%	Niacin: 19.93%

Vitamin B6: 9.95%	Folate: 16.25%

Vitamin B12: 0%	Magnesium: 20.25%

Zinc: 10%	Selenium: 55.14%

Copper: 12.65%	Manganese: 94.05%

Pantothenic acid: 4.73%	Phosphorus: 18.7%