Bread, whole-wheat, prepared from recipe, toasted
Comment:
Full unit description:
Slice, thin (3-3/4" x 5" x 3/8")
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slice
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice, thin (3-3/4" x 5" x 3/8
Amount Per Serving
Calories: 91.5
Calories from Fat
% Daily Value
*
Total Fat: 1.77g
%
Saturated Fat: 0.26g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.97g
Monounsaturated Fat: 0.38g
Cholesterol: 0mg
%
Sodium: 114.3mg
%
Potassium: 103.5mg
%
Total Carbohydrate: 16.92g
%
Fiber: 2.01g
%
Sugar: 1.27g
Protein: 2.76g
Alcohol: 0g
Vitamin A: 0.02%
Vitamin C: 0%
Calcium: 1.08%
Iron: 5.67%
Vitamin D: 0%
Vitamin E: 1.25%
Vitamin K: 3.9%
Thiamin: 5.32%
Riboflavin: 3.97%
Niacin: 5.91%
Vitamin B6: 2.96%
Folate: 5.03%
Vitamin B12: 0%
Magnesium: 6.68%
Zinc: 3.3%
Selenium: 18.21%
Copper: 4.17%
Manganese: 31.01%
Pantothenic acid: 1.01%
Phosphorus: 6.15%
