Bread, whole-wheat, prepared from recipe, toasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Slice Slice, thin (3-3/4" x 5" x 3/8

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 305	Calories from Fat
% Daily Value^*

Total Fat: 5.9g	%

Saturated Fat: 0.87g	%

Trans Fat: 0g

Polyunsaturated Fat: 3.23g

Monounsaturated Fat: 1.27g

Cholesterol: 0mg	%

Sodium: 381mg	%

Potassium: 345mg	%

Total Carbohydrate: 56.4g	%

Fiber: 6.7g	%

Sugar: 4.22g

Protein: 9.2g

Alcohol: 0g
Vitamin A: 0.08%	Vitamin C: 0%

Calcium: 3.6%	Iron: 18.89%

Vitamin D: 0%	Vitamin E: 4.18%

Vitamin K: 13%	Thiamin: 17.73%

Riboflavin: 13.24%	Niacin: 19.71%

Vitamin B6: 9.85%	Folate: 16.75%

Vitamin B12: 0%	Magnesium: 22.25%

Zinc: 11%	Selenium: 60.71%

Copper: 13.9%	Manganese: 103.35%

Pantothenic acid: 3.38%	Phosphorus: 20.5%