Bread, whole-wheat, commercially prepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice
Amount Per Serving
Calories: 69.16
Calories from Fat
% Daily Value
*
Total Fat: 0.94g
%
Saturated Fat: 0.21g
%
Trans
Fat: 0.23g
Polyunsaturated Fat: 0.17g
Monounsaturated Fat: 0.45g
Cholesterol: 0mg
%
Sodium: 132.16mg
%
Potassium: 69.44mg
%
Total Carbohydrate: 11.56g
%
Fiber: 1.9g
%
Sugar: 1.56g
Protein: 3.63g
Alcohol: 0g
Vitamin A: 0.02%
Vitamin C: 0%
Calcium: 3%
Iron: 3.78%
Vitamin D: 0%
Vitamin E: 0.71%
Vitamin K: 2.73%
Thiamin: 6.59%
Riboflavin: 3.56%
Niacin: 6.6%
Vitamin B6: 2.93%
Folate: 3.5%
Vitamin B12: 0%
Magnesium: 5.74%
Zinc: 3.36%
Selenium: 16.12%
Copper: 5.28%
Manganese: 29.89%
Pantothenic acid: 1.92%
Phosphorus: 5.66%
