Bread, whole-wheat, commercially prepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slice
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 247
Calories from Fat
% Daily Value
*
Total Fat: 3.35g
%
Saturated Fat: 0.75g
%
Trans
Fat: 0.83g
Polyunsaturated Fat: 0.6g
Monounsaturated Fat: 1.6g
Cholesterol: 0mg
%
Sodium: 472mg
%
Potassium: 248mg
%
Total Carbohydrate: 41.29g
%
Fiber: 6.8g
%
Sugar: 5.57g
Protein: 12.95g
Alcohol: 0g
Vitamin A: 0.06%
Vitamin C: 0%
Calcium: 10.7%
Iron: 13.5%
Vitamin D: 0%
Vitamin E: 2.54%
Vitamin K: 9.75%
Thiamin: 23.53%
Riboflavin: 12.71%
Niacin: 23.57%
Vitamin B6: 10.45%
Folate: 12.5%
Vitamin B12: 0%
Magnesium: 20.5%
Zinc: 12%
Selenium: 57.57%
Copper: 18.85%
Manganese: 106.75%
Pantothenic acid: 6.86%
Phosphorus: 20.2%
