Bread, white, commercially prepared (includes soft bread crumbs)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, crumbs
Cup, cubes
Slice
Slice crust not eaten
Slice, thin
Slice thin, crust not eaten
Slice, very thin
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice, large
Amount Per Serving
Calories: 79.8
Calories from Fat
% Daily Value
*
Total Fat: 0.99g
%
Saturated Fat: 0.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.41g
Monounsaturated Fat: 0.2g
Cholesterol: 0mg
%
Sodium: 204.3mg
%
Potassium: 30mg
%
Total Carbohydrate: 15.18g
%
Fiber: 0.72g
%
Sugar: 1.29g
Protein: 2.29g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 4.53%
Iron: 6.23%
Vitamin D: 0%
Vitamin E: 0.33%
Vitamin K: 1.16%
Thiamin: 9.1%
Riboflavin: 5.84%
Niacin: 6.58%
Vitamin B6: 1.26%
Folate: 8.33%
Vitamin B12: 0%
Magnesium: 1.73%
Zinc: 1.48%
Selenium: 7.41%
Copper: 3.8%
Manganese: 7.17%
Pantothenic acid: 0.61%
Phosphorus: 2.97%