Bread, white, commercially prepared (includes soft bread crumbs)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, crumbs
Slice, large
Slice
Slice crust not eaten
Slice, thin
Slice thin, crust not eaten
Slice, very thin
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, cubes
Amount Per Serving
Calories: 93.1
Calories from Fat
% Daily Value
*
Total Fat: 1.15g
%
Saturated Fat: 0.25g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.47g
Monounsaturated Fat: 0.24g
Cholesterol: 0mg
%
Sodium: 238.35mg
%
Potassium: 35mg
%
Total Carbohydrate: 17.71g
%
Fiber: 0.84g
%
Sugar: 1.51g
Protein: 2.67g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 5.29%
Iron: 7.27%
Vitamin D: 0%
Vitamin E: 0.38%
Vitamin K: 1.36%
Thiamin: 10.62%
Riboflavin: 6.81%
Niacin: 7.67%
Vitamin B6: 1.47%
Folate: 9.71%
Vitamin B12: 0%
Magnesium: 2.01%
Zinc: 1.73%
Selenium: 8.65%
Copper: 4.43%
Manganese: 8.37%
Pantothenic acid: 0.71%
Phosphorus: 3.47%