Bread, white, commercially prepared (includes soft bread crumbs)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, cubes
Slice, large
Slice
Slice crust not eaten
Slice, thin
Slice thin, crust not eaten
Slice, very thin
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, crumbs
Amount Per Serving
Calories: 119.7
Calories from Fat
% Daily Value
*
Total Fat: 1.48g
%
Saturated Fat: 0.32g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.61g
Monounsaturated Fat: 0.31g
Cholesterol: 0mg
%
Sodium: 306.45mg
%
Potassium: 45mg
%
Total Carbohydrate: 22.77g
%
Fiber: 1.08g
%
Sugar: 1.94g
Protein: 3.44g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 6.8%
Iron: 9.35%
Vitamin D: 0%
Vitamin E: 0.49%
Vitamin K: 1.74%
Thiamin: 13.65%
Riboflavin: 8.76%
Niacin: 9.87%
Vitamin B6: 1.89%
Folate: 12.49%
Vitamin B12: 0%
Magnesium: 2.59%
Zinc: 2.22%
Selenium: 11.12%
Copper: 5.69%
Manganese: 10.76%
Pantothenic acid: 0.91%
Phosphorus: 4.46%