Bread, white, commercially prepared, toasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, crumbs
Slice, large
Slice crust not eaten
Slice, thin
Slice thin, crust not eaten
Slice, very thin
Slice
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, cubes
Amount Per Serving
Calories: 123.06
Calories from Fat
% Daily Value
*
Total Fat: 1.68g
%
Saturated Fat: 0.24g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.88g
Monounsaturated Fat: 0.33g
Cholesterol: 0.42mg
%
Sodium: 248.64mg
%
Potassium: 55.02mg
%
Total Carbohydrate: 22.85g
%
Fiber: 1.05g
%
Sugar: 1.99g
Protein: 3.78g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 5%
Iron: 7.77%
Vitamin D: 0%
Vitamin E: 0.5%
Vitamin K: 1.79%
Thiamin: 11.62%
Riboflavin: 8.33%
Niacin: 8.24%
Vitamin B6: 1.32%
Folate: 10.92%
Vitamin B12: 0.14%
Magnesium: 2.73%
Zinc: 1.9%
Selenium: 18.6%
Copper: 2.9%
Manganese: 8.84%
Pantothenic acid: 1.17%
Phosphorus: 4.33%