Bread, white, commercially prepared, toasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, cubes
Slice, large
Slice crust not eaten
Slice, thin
Slice thin, crust not eaten
Slice, very thin
Slice
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, crumbs
Amount Per Serving
Calories: 131.85
Calories from Fat
% Daily Value
*
Total Fat: 1.8g
%
Saturated Fat: 0.26g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.94g
Monounsaturated Fat: 0.36g
Cholesterol: 0.45mg
%
Sodium: 266.4mg
%
Potassium: 58.95mg
%
Total Carbohydrate: 24.48g
%
Fiber: 1.13g
%
Sugar: 2.13g
Protein: 4.05g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 5.36%
Iron: 8.33%
Vitamin D: 0%
Vitamin E: 0.54%
Vitamin K: 1.91%
Thiamin: 12.45%
Riboflavin: 8.92%
Niacin: 8.83%
Vitamin B6: 1.42%
Folate: 11.7%
Vitamin B12: 0.15%
Magnesium: 2.93%
Zinc: 2.04%
Selenium: 19.93%
Copper: 3.11%
Manganese: 9.47%
Pantothenic acid: 1.25%
Phosphorus: 4.64%