Bread, white, commercially prepared, toasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, crumbs Cup, cubes Slice, large Slice crust not eaten Slice, thin Slice thin, crust not eaten Slice, very thin Slice

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 293	Calories from Fat
% Daily Value^*

Total Fat: 4g	%

Saturated Fat: 0.58g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.09g

Monounsaturated Fat: 0.8g

Cholesterol: 1mg	%

Sodium: 592mg	%

Potassium: 131mg	%

Total Carbohydrate: 54.4g	%

Fiber: 2.5g	%

Sugar: 4.74g

Protein: 9g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 11.9%	Iron: 18.5%

Vitamin D: 0%	Vitamin E: 1.19%

Vitamin K: 4.25%	Thiamin: 27.67%

Riboflavin: 19.82%	Niacin: 19.63%

Vitamin B6: 3.15%	Folate: 26%

Vitamin B12: 0.33%	Magnesium: 6.5%

Zinc: 4.53%	Selenium: 44.29%

Copper: 6.9%	Manganese: 21.05%

Pantothenic acid: 2.78%	Phosphorus: 10.3%