Bread, wheat germ
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slice
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 261
Calories from Fat
% Daily Value
*
Total Fat: 2.9g
%
Saturated Fat: 0.66g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.67g
Monounsaturated Fat: 1.28g
Cholesterol: 0mg
%
Sodium: 553mg
%
Potassium: 254mg
%
Total Carbohydrate: 48.3g
%
Fiber: 2.1g
%
Sugar: 3.73g
Protein: 9.6g
Alcohol: 0g
Vitamin A: 0.06%
Vitamin C: 0.33%
Calcium: 8.9%
Iron: 19.17%
Vitamin D: 0%
Vitamin E: 2.54%
Vitamin K: 1.38%
Thiamin: 24.6%
Riboflavin: 22.06%
Niacin: 22.49%
Vitamin B6: 3.95%
Folate: 29.5%
Vitamin B12: 1.17%
Magnesium: 7%
Zinc: 6.53%
Selenium: 38.86%
Copper: 10.2%
Manganese: 42.25%
Pantothenic acid: 5.21%
Phosphorus: 12.1%
