Bread, wheat germ, toasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice
Amount Per Serving
Calories: 73.25
Calories from Fat
% Daily Value
*
Total Fat: 0.83g
%
Saturated Fat: 0.18g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.19g
Monounsaturated Fat: 0.36g
Cholesterol: 0.25mg
%
Sodium: 155.25mg
%
Potassium: 71.25mg
%
Total Carbohydrate: 13.58g
%
Fiber: 0.58g
%
Sugar: 1.04g
Protein: 2.68g
Alcohol: 0g
Vitamin A: 0.02%
Vitamin C: 0.13%
Calcium: 2.5%
Iron: 5.39%
Vitamin D: 0%
Vitamin E: 0.71%
Vitamin K: 0.38%
Thiamin: 5.53%
Riboflavin: 5.57%
Niacin: 5.69%
Vitamin B6: 1.2%
Folate: 7%
Vitamin B12: 0.29%
Magnesium: 2.38%
Zinc: 2.43%
Selenium: 10.89%
Copper: 2.53%
Manganese: 15.74%
Pantothenic acid: 0.85%
Phosphorus: 4.38%
