Bread, wheat germ, toasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slice
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 293
Calories from Fat
% Daily Value
*
Total Fat: 3.3g
%
Saturated Fat: 0.74g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.75g
Monounsaturated Fat: 1.43g
Cholesterol: 1mg
%
Sodium: 621mg
%
Potassium: 285mg
%
Total Carbohydrate: 54.3g
%
Fiber: 2.3g
%
Sugar: 4.14g
Protein: 10.7g
Alcohol: 0g
Vitamin A: 0.08%
Vitamin C: 0.5%
Calcium: 10%
Iron: 21.56%
Vitamin D: 0%
Vitamin E: 2.84%
Vitamin K: 1.5%
Thiamin: 22.13%
Riboflavin: 22.29%
Niacin: 22.74%
Vitamin B6: 4.8%
Folate: 28%
Vitamin B12: 1.17%
Magnesium: 9.5%
Zinc: 9.73%
Selenium: 43.57%
Copper: 10.1%
Manganese: 62.95%
Pantothenic acid: 3.4%
Phosphorus: 17.5%
