Bread, wheat bran
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slice
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 248
Calories from Fat
% Daily Value
*
Total Fat: 3.4g
%
Saturated Fat: 0.78g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.65g
Monounsaturated Fat: 1.62g
Cholesterol: 0mg
%
Sodium: 486mg
%
Potassium: 227mg
%
Total Carbohydrate: 47.8g
%
Fiber: 4g
%
Sugar: 9.68g
Protein: 8.8g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 7.4%
Iron: 17.06%
Vitamin D: 0%
Vitamin E: 1.59%
Vitamin K: 1.63%
Thiamin: 26.47%
Riboflavin: 16.88%
Niacin: 22.01%
Vitamin B6: 8.8%
Folate: 26.25%
Vitamin B12: 0%
Magnesium: 20.25%
Zinc: 9%
Selenium: 44.29%
Copper: 11.05%
Manganese: 83.4%
Pantothenic acid: 5.36%
Phosphorus: 18.5%
