Bread, wheat, toasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slice
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 313
Calories from Fat
% Daily Value
*
Total Fat: 4.27g
%
Saturated Fat: 0.99g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.72g
Monounsaturated Fat: 1.02g
Cholesterol: 0mg
%
Sodium: 611mg
%
Potassium: 223mg
%
Total Carbohydrate: 55.77g
%
Fiber: 4.7g
%
Sugar: 6.42g
Protein: 12.96g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.33%
Calcium: 16.5%
Iron: 22.72%
Vitamin D: 0%
Vitamin E: 1.19%
Vitamin K: 7.13%
Thiamin: 29.27%
Riboflavin: 22.47%
Niacin: 31.25%
Vitamin B6: 7.65%
Folate: 21.5%
Vitamin B12: 0%
Magnesium: 14.75%
Zinc: 9.8%
Selenium: 47.71%
Copper: 9.9%
Manganese: 68.85%
Pantothenic acid: 4.56%
Phosphorus: 18.8%
