Bread, rye
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slice
Slice, snack-size
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice, thin
Amount Per Serving
Calories: 51.6
Calories from Fat
% Daily Value
*
Total Fat: 0.66g
%
Saturated Fat: 0.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.16g
Monounsaturated Fat: 0.26g
Cholesterol: 0mg
%
Sodium: 132mg
%
Potassium: 33.2mg
%
Total Carbohydrate: 9.66g
%
Fiber: 1.16g
%
Sugar: 0.77g
Protein: 1.7g
Alcohol: 0g
Vitamin A: 0.03%
Vitamin C: 0.13%
Calcium: 1.46%
Iron: 3.14%
Vitamin D: 0%
Vitamin E: 0.33%
Vitamin K: 0.3%
Thiamin: 5.79%
Riboflavin: 3.94%
Niacin: 3.81%
Vitamin B6: 0.75%
Folate: 5.5%
Vitamin B12: 0%
Magnesium: 2%
Zinc: 1.52%
Selenium: 8.83%
Copper: 1.86%
Manganese: 8.24%
Pantothenic acid: 0.88%
Phosphorus: 2.5%
