Bread, rye
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slice
Slice, thin
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice, snack-size
Amount Per Serving
Calories: 18.06
Calories from Fat
% Daily Value
*
Total Fat: 0.23g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.09g
Cholesterol: 0mg
%
Sodium: 46.2mg
%
Potassium: 11.62mg
%
Total Carbohydrate: 3.38g
%
Fiber: 0.41g
%
Sugar: 0.27g
Protein: 0.6g
Alcohol: 0g
Vitamin A: 0.01%
Vitamin C: 0.05%
Calcium: 0.51%
Iron: 1.1%
Vitamin D: 0%
Vitamin E: 0.11%
Vitamin K: 0.11%
Thiamin: 2.03%
Riboflavin: 1.38%
Niacin: 1.33%
Vitamin B6: 0.26%
Folate: 1.93%
Vitamin B12: 0%
Magnesium: 0.7%
Zinc: 0.53%
Selenium: 3.09%
Copper: 0.65%
Manganese: 2.88%
Pantothenic acid: 0.31%
Phosphorus: 0.88%
