Bread, rye
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slice, snack-size
Slice, thin
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice
Amount Per Serving
Calories: 82.56
Calories from Fat
% Daily Value
*
Total Fat: 1.06g
%
Saturated Fat: 0.2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.26g
Monounsaturated Fat: 0.42g
Cholesterol: 0mg
%
Sodium: 211.2mg
%
Potassium: 53.12mg
%
Total Carbohydrate: 15.46g
%
Fiber: 1.86g
%
Sugar: 1.23g
Protein: 2.72g
Alcohol: 0g
Vitamin A: 0.04%
Vitamin C: 0.21%
Calcium: 2.34%
Iron: 5.03%
Vitamin D: 0%
Vitamin E: 0.53%
Vitamin K: 0.48%
Thiamin: 9.26%
Riboflavin: 6.31%
Niacin: 6.09%
Vitamin B6: 1.2%
Folate: 8.8%
Vitamin B12: 0%
Magnesium: 3.2%
Zinc: 2.43%
Selenium: 14.13%
Copper: 2.98%
Manganese: 13.18%
Pantothenic acid: 1.41%
Phosphorus: 4%
