Bread, rye, toasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slice, large
Slice, regular
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice, thin
Amount Per Serving
Calories: 51.12
Calories from Fat
% Daily Value
*
Total Fat: 0.65g
%
Saturated Fat: 0.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.16g
Monounsaturated Fat: 0.26g
Cholesterol: 0mg
%
Sodium: 130.5mg
%
Potassium: 32.94mg
%
Total Carbohydrate: 9.56g
%
Fiber: 1.15g
%
Sugar: 0.76g
Protein: 1.69g
Alcohol: 0g
Vitamin A: 0.03%
Vitamin C: 0.06%
Calcium: 1.44%
Iron: 3.1%
Vitamin D: 0%
Vitamin E: 0.33%
Vitamin K: 0.29%
Thiamin: 4.58%
Riboflavin: 3.52%
Niacin: 3.39%
Vitamin B6: 0.67%
Folate: 4.64%
Vitamin B12: 0%
Magnesium: 1.94%
Zinc: 1.5%
Selenium: 8.74%
Copper: 1.84%
Manganese: 8.15%
Pantothenic acid: 0.57%
Phosphorus: 2.48%
