Bread, reduced-calorie, rye
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slice
Slice, thin
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice, thick
Amount Per Serving
Calories: 64.96
Calories from Fat
% Daily Value
*
Total Fat: 0.93g
%
Saturated Fat: 0.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.24g
Monounsaturated Fat: 0.22g
Cholesterol: 0mg
%
Sodium: 129.6mg
%
Potassium: 31.36mg
%
Total Carbohydrate: 12.96g
%
Fiber: 3.84g
%
Sugar: 0.73g
Protein: 2.91g
Alcohol: 0g
Vitamin A: 0.03%
Vitamin C: 0.21%
Calcium: 2.43%
Iron: 5.51%
Vitamin D: 0%
Vitamin E: 0.45%
Vitamin K: 0.24%
Thiamin: 7.83%
Riboflavin: 4.52%
Niacin: 4.04%
Vitamin B6: 1.23%
Folate: 4.64%
Vitamin B12: 0.21%
Magnesium: 1.76%
Zinc: 1.41%
Selenium: 12.75%
Copper: 2.13%
Manganese: 7.25%
Pantothenic acid: 0.95%
Phosphorus: 2.5%
