Bread, reduced-calorie, rye
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slice, thick
Slice, thin
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice
Amount Per Serving
Calories: 46.69
Calories from Fat
% Daily Value
*
Total Fat: 0.67g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.17g
Monounsaturated Fat: 0.15g
Cholesterol: 0mg
%
Sodium: 93.15mg
%
Potassium: 22.54mg
%
Total Carbohydrate: 9.32g
%
Fiber: 2.76g
%
Sugar: 0.53g
Protein: 2.09g
Alcohol: 0g
Vitamin A: 0.02%
Vitamin C: 0.15%
Calcium: 1.75%
Iron: 3.96%
Vitamin D: 0%
Vitamin E: 0.32%
Vitamin K: 0.17%
Thiamin: 5.63%
Riboflavin: 3.25%
Niacin: 2.91%
Vitamin B6: 0.89%
Folate: 3.34%
Vitamin B12: 0.15%
Magnesium: 1.27%
Zinc: 1.01%
Selenium: 9.17%
Copper: 1.53%
Manganese: 5.21%
Pantothenic acid: 0.68%
Phosphorus: 1.79%
