Bread, reduced-calorie, rye

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Slice Slice, thick Slice, thin

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 203	Calories from Fat
% Daily Value^*

Total Fat: 2.9g	%

Saturated Fat: 0.37g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.75g

Monounsaturated Fat: 0.67g

Cholesterol: 0mg	%

Sodium: 405mg	%

Potassium: 98mg	%

Total Carbohydrate: 40.5g	%

Fiber: 12g	%

Sugar: 2.29g

Protein: 9.1g

Alcohol: 0g
Vitamin A: 0.08%	Vitamin C: 0.67%

Calcium: 7.6%	Iron: 17.22%

Vitamin D: 0%	Vitamin E: 1.39%

Vitamin K: 0.75%	Thiamin: 24.47%

Riboflavin: 14.12%	Niacin: 12.64%

Vitamin B6: 3.85%	Folate: 14.5%

Vitamin B12: 0.67%	Magnesium: 5.5%

Zinc: 4.4%	Selenium: 39.86%

Copper: 6.65%	Manganese: 22.65%

Pantothenic acid: 2.97%	Phosphorus: 7.8%