Bread, reduced-calorie, oatmeal
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice
Amount Per Serving
Calories: 48.3
Calories from Fat
% Daily Value
*
Total Fat: 0.81g
%
Saturated Fat: 0.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.31g
Monounsaturated Fat: 0.19g
Cholesterol: 0mg
%
Sodium: 89.24mg
%
Potassium: 28.52mg
%
Total Carbohydrate: 9.96g
%
Fiber: 0g
%
Sugar: 0g
Protein: 1.75g
Alcohol: 0g
Vitamin A: 0.03%
Vitamin C: 0.08%
Calcium: 2.65%
Iron: 2.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.34%
Riboflavin: 3.79%
Niacin: 3.48%
Vitamin B6: 0.52%
Folate: 3.16%
Vitamin B12: 0.38%
Magnesium: 1.38%
Zinc: 1.27%
Selenium: 7.56%
Copper: 1.14%
Manganese: 6.2%
Pantothenic acid: 0.99%
Phosphorus: 2.3%
