Bread, reduced-calorie, oat bran
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slice
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 201
Calories from Fat
% Daily Value
*
Total Fat: 3.2g
%
Saturated Fat: 0.45g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.67g
Monounsaturated Fat: 0.68g
Cholesterol: 0mg
%
Sodium: 351mg
%
Potassium: 102mg
%
Total Carbohydrate: 41.3g
%
Fiber: 12g
%
Sugar: 3.52g
Protein: 8g
Alcohol: 0g
Vitamin A: 0.04%
Vitamin C: 0%
Calcium: 5.7%
Iron: 17.5%
Vitamin D: 0%
Vitamin E: 1.39%
Vitamin K: 2.13%
Thiamin: 23.6%
Riboflavin: 11.94%
Niacin: 18.82%
Vitamin B6: 5.15%
Folate: 20.25%
Vitamin B12: 0%
Magnesium: 13.75%
Zinc: 7%
Selenium: 29.43%
Copper: 14.55%
Manganese: 55.05%
Pantothenic acid: 4.92%
Phosphorus: 13.9%
