Bread, reduced-calorie, oat bran, toasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Slice

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 239	Calories from Fat
% Daily Value^*

Total Fat: 3.8g	%

Saturated Fat: 0.53g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.99g

Monounsaturated Fat: 0.81g

Cholesterol: 0mg	%

Sodium: 418mg	%

Potassium: 122mg	%

Total Carbohydrate: 49.2g	%

Fiber: 14.3g	%

Sugar: 4.2g

Protein: 9.5g

Alcohol: 0g
Vitamin A: 0.06%	Vitamin C: 0%

Calcium: 6.8%	Iron: 20.83%

Vitamin D: 0%	Vitamin E: 1.64%

Vitamin K: 2.5%	Thiamin: 22.53%

Riboflavin: 12.76%	Niacin: 20.16%

Vitamin B6: 4.35%	Folate: 20.5%

Vitamin B12: 0%	Magnesium: 13.75%

Zinc: 7.93%	Selenium: 35%

Copper: 7.35%	Manganese: 50.3%

Pantothenic acid: 1.66%	Phosphorus: 14.4%