Bread, pumpernickel
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slice, regular
Slice, snack-size
Slice, thin
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice (5" x 4" x 3/8")
Amount Per Serving
Calories: 80
Calories from Fat
% Daily Value
*
Total Fat: 0.99g
%
Saturated Fat: 0.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.4g
Monounsaturated Fat: 0.3g
Cholesterol: 0mg
%
Sodium: 214.72mg
%
Potassium: 66.56mg
%
Total Carbohydrate: 15.2g
%
Fiber: 2.08g
%
Sugar: 0.17g
Protein: 2.78g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.18%
Iron: 5.1%
Vitamin D: 0%
Vitamin E: 0.67%
Vitamin K: 0.32%
Thiamin: 6.98%
Riboflavin: 5.74%
Niacin: 4.95%
Vitamin B6: 2.02%
Folate: 7.44%
Vitamin B12: 0%
Magnesium: 4.32%
Zinc: 3.16%
Selenium: 11.2%
Copper: 4.59%
Manganese: 20.88%
Pantothenic acid: 1.29%
Phosphorus: 5.7%
