Bread, pumpernickel
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slice, regular
Slice, thin
Slice (5" x 4" x 3/8")
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice, snack-size
Amount Per Serving
Calories: 17.5
Calories from Fat
% Daily Value
*
Total Fat: 0.22g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.07g
Cholesterol: 0mg
%
Sodium: 46.97mg
%
Potassium: 14.56mg
%
Total Carbohydrate: 3.33g
%
Fiber: 0.46g
%
Sugar: 0.04g
Protein: 0.61g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.48%
Iron: 1.12%
Vitamin D: 0%
Vitamin E: 0.15%
Vitamin K: 0.07%
Thiamin: 1.53%
Riboflavin: 1.26%
Niacin: 1.08%
Vitamin B6: 0.44%
Folate: 1.63%
Vitamin B12: 0%
Magnesium: 0.95%
Zinc: 0.69%
Selenium: 2.45%
Copper: 1%
Manganese: 4.57%
Pantothenic acid: 0.28%
Phosphorus: 1.25%
