Bread, pumpernickel
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slice, snack-size
Slice, thin
Slice (5" x 4" x 3/8")
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice, regular
Amount Per Serving
Calories: 65
Calories from Fat
% Daily Value
*
Total Fat: 0.81g
%
Saturated Fat: 0.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.32g
Monounsaturated Fat: 0.24g
Cholesterol: 0mg
%
Sodium: 174.46mg
%
Potassium: 54.08mg
%
Total Carbohydrate: 12.35g
%
Fiber: 1.69g
%
Sugar: 0.14g
Protein: 2.26g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.77%
Iron: 4.15%
Vitamin D: 0%
Vitamin E: 0.54%
Vitamin K: 0.26%
Thiamin: 5.67%
Riboflavin: 4.66%
Niacin: 4.02%
Vitamin B6: 1.64%
Folate: 6.05%
Vitamin B12: 0%
Magnesium: 3.51%
Zinc: 2.57%
Selenium: 9.1%
Copper: 3.73%
Manganese: 16.97%
Pantothenic acid: 1.05%
Phosphorus: 4.63%
