Bread, pumpernickel

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Slice, regular Slice, snack-size Slice, thin Slice (5" x 4" x 3/8")

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 250	Calories from Fat
% Daily Value^*

Total Fat: 3.1g	%

Saturated Fat: 0.44g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.24g

Monounsaturated Fat: 0.93g

Cholesterol: 0mg	%

Sodium: 671mg	%

Potassium: 208mg	%

Total Carbohydrate: 47.5g	%

Fiber: 6.5g	%

Sugar: 0.53g

Protein: 8.7g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 6.8%	Iron: 15.94%

Vitamin D: 0%	Vitamin E: 2.09%

Vitamin K: 1%	Thiamin: 21.8%

Riboflavin: 17.94%	Niacin: 15.46%

Vitamin B6: 6.3%	Folate: 23.25%

Vitamin B12: 0%	Magnesium: 13.5%

Zinc: 9.87%	Selenium: 35%

Copper: 14.35%	Manganese: 65.25%

Pantothenic acid: 4.04%	Phosphorus: 17.8%