Bread, pumpernickel, toasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slice (5" x 4" x 3/8")
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 275
Calories from Fat
% Daily Value
*
Total Fat: 3.4g
%
Saturated Fat: 0.48g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.36g
Monounsaturated Fat: 1.02g
Cholesterol: 0mg
%
Sodium: 738mg
%
Potassium: 228mg
%
Total Carbohydrate: 52.2g
%
Fiber: 7.1g
%
Sugar: 0.58g
Protein: 9.5g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 7.4%
Iron: 17.5%
Vitamin D: 0%
Vitamin E: 2.29%
Vitamin K: 1.13%
Thiamin: 19.13%
Riboflavin: 17.71%
Niacin: 15.29%
Vitamin B6: 6.2%
Folate: 21.75%
Vitamin B12: 0%
Magnesium: 15%
Zinc: 10.8%
Selenium: 38.43%
Copper: 15.75%
Manganese: 71.7%
Pantothenic acid: 2.88%
Phosphorus: 19.5%
