Bread, pita, whole-wheat

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Pita, large (6-1/2" dia) Pita, small (4" dia)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 266	Calories from Fat
% Daily Value^*

Total Fat: 2.6g	%

Saturated Fat: 0.41g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.06g

Monounsaturated Fat: 0.35g

Cholesterol: 0mg	%

Sodium: 532mg	%

Potassium: 170mg	%

Total Carbohydrate: 55g	%

Fiber: 7.4g	%

Sugar: 0.82g

Protein: 9.8g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 1.5%	Iron: 17%

Vitamin D: 0%	Vitamin E: 3.03%

Vitamin K: 1.75%	Thiamin: 22.6%

Riboflavin: 4.71%	Niacin: 14.2%

Vitamin B6: 13.25%	Folate: 8.75%

Vitamin B12: 0%	Magnesium: 17.25%

Zinc: 10.13%	Selenium: 62.86%

Copper: 14.5%	Manganese: 87%

Pantothenic acid: 8.31%	Phosphorus: 18%