Bread, oatmeal
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice
Amount Per Serving
Calories: 72.63
Calories from Fat
% Daily Value
*
Total Fat: 1.19g
%
Saturated Fat: 0.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.46g
Monounsaturated Fat: 0.43g
Cholesterol: 0mg
%
Sodium: 161.73mg
%
Potassium: 38.34mg
%
Total Carbohydrate: 13.1g
%
Fiber: 1.08g
%
Sugar: 2.2g
Protein: 2.27g
Alcohol: 0g
Vitamin A: 0.09%
Vitamin C: 0%
Calcium: 1.78%
Iron: 4.05%
Vitamin D: 0%
Vitamin E: 0.64%
Vitamin K: 0.51%
Thiamin: 7.18%
Riboflavin: 3.81%
Niacin: 4.23%
Vitamin B6: 0.92%
Folate: 4.19%
Vitamin B12: 0.14%
Magnesium: 2.5%
Zinc: 1.84%
Selenium: 9.49%
Copper: 2.82%
Manganese: 12.69%
Pantothenic acid: 0.92%
Phosphorus: 3.4%
