Bread, oatmeal
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slice
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 269
Calories from Fat
% Daily Value
*
Total Fat: 4.4g
%
Saturated Fat: 0.7g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.7g
Monounsaturated Fat: 1.58g
Cholesterol: 0mg
%
Sodium: 599mg
%
Potassium: 142mg
%
Total Carbohydrate: 48.5g
%
Fiber: 4g
%
Sugar: 8.14g
Protein: 8.4g
Alcohol: 0g
Vitamin A: 0.32%
Vitamin C: 0%
Calcium: 6.6%
Iron: 15%
Vitamin D: 0%
Vitamin E: 2.39%
Vitamin K: 1.88%
Thiamin: 26.6%
Riboflavin: 14.12%
Niacin: 15.68%
Vitamin B6: 3.4%
Folate: 15.5%
Vitamin B12: 0.5%
Magnesium: 9.25%
Zinc: 6.8%
Selenium: 35.14%
Copper: 10.45%
Manganese: 47%
Pantothenic acid: 3.41%
Phosphorus: 12.6%
